To keep my mind fresh, I meditate between shots, “says Ajay Chaudhary of Tenali Rama

What does fitness mean to youThe What is your fitness mantraThe

Fitness for me is a balance between mind and body. It is a form of stability. No one needs 6-pack abs to get fit and I believe that fitness doesn’t just mean looking good., Rather it is about feeling good. For any person to move forward internally and feel good, it is very important to strike a balance between mind and body. That’s why, I would like to say that you create fitness from inside to outside.

How do you maintain a healthy balance between your mind and bodyThe

To create a healthy balance between mind and body, I start by eating healthy. I believe in the choice of healthy things for cooking instead of diet. I like to cook at home. I haven’t tied myself to any specific workout routine. I dance, Walk or do other activities of any kind. To keep your mind healthy, I meditate and study a lot. Reading helps me keep my mind healthy, Whose effect is visible on my body.

How do you maintain this healthy lifestyle by following your demand and busy schedule?The

Early in career, My routine was quite different. but, Now I go to sleep early and wake up at around 4.30 am every day. This gives me a lot of time to do the things I want to do. I think meditation is also a powerful way. Tenali Rama In between shots I meditate a little to refresh my mind. I have been meditating for the last 12-13 years and now it has become a part of my lifestyle.

Now that you are at home, how are you keeping yourself fit?The

I have a lot of different activities, Which I do at home to keep myself fit. Every morning I start my day with Yoga. I dance many times, Do spot running and push-ups. These are fast and effective activities to keep you fit.

What is your snack’s health optionThe

I like to eat seasonal fruits. That’s why, My options for a healthy snack change in a few months. As well as me Tenali RamaIf I go on the set or anywhere, I keep the granola bar with me.

What is the food that you can not resist by seeingThe

I cannot resist seeing Gulab Jamun and I have just learned to make it at home. although, I am happy that after overwriting, I fix it.

Would like to send a message to your fansThe

I would like to say that this difficult time will pass and things will get better. Until then do what you like to do and keep you fit. Stay at home, keep fit.

Look, Ajay Chaudhary as powerful villain Holocaust, ‘Tenali RamaIn every monday-friday, 7.30 pm only on Sony Sab

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