Cumin is definitely used every day in our home to eat in some form. We use it mainly in lentils and vegetables. At the same time, jaggery is also used in making various types of dishes or for eating in general. But have you ever thought that it will be beneficial for our body if jaggery and cumin are consumed together?
Here you will be told about these health benefits so that these foods can be useful for you to stay healthy. Now let’s know about this.
Helps in weight loss
Increased weight also increases the risk of type-2 diabetes and many types of cancer and scientific evidence is also available in this regard. While cumin water is boiled and consumed with jaggery, it helps in weight loss effectively. If you want to roast cumin, you can also use it for eating with jaggery. It is used by many people mainly to reduce weight.
Reduce the risk of anemia
Anemia in the body is known as anemia. This problem mainly bothers women the most in pregnancy. While the amount of iron present in jaggery is consumed in appropriate quantity, the risk of anemia can be reduced by several times. At the same time, eating cumin with jaggery also makes blood circulation very good.
Reduce high blood pressure
The problem of high blood pressure is also known as hypertension. Due to this, many types of diseases and stroke related to heart disease are also increased. Whereas the amount of potassium and magnesium present in cumin and jaggery can work effectively to reduce the problem of high blood pressure. Therefore, people who have high blood pressure should take cumin and jaggery regularly after consulting the doctor.
Calcium nutrients are primarily needed to strengthen bones. While consumption of cumin and jaggery can also prove to be very helpful for strengthening bones. According to the National Center for Biotechnology Information, both of these foods have bone-strengthening properties. This has also been confirmed after a research. Therefore, cumin and jaggery will be very beneficial for elderly people and children active in sports to strengthen bones.
Will be safe from heart disease
Many people lose their lives every year due to heart disease. The number of such people in India is very high. According to the World Health Organization, the highest number of deaths due to heart disease occurs in the world. At the same time, the consumption of jaggery and cumin also shows a very beneficial effect to avoid heart disease. Actually, both jaggery and cumin have cardioprotective activity. It can work up to many times the risk of many types of diseases related to the heart. Because of this, you will avoid getting vulnerable to heart disease.
Immunity will be stronger
Consumption of cumin and jaggery has shown a very beneficial effect to strengthen immunity. Both these foods have high levels of anti-oxidants. Its direct effect leads to strengthening of immune cells. Due to this, it also helps in strengthening the immunity and you are protected from many types of infectious diseases.
Avoid stomach problems
Most of the diseases of our body start from the stomach. Almost all the functioning of the body is affected by the digestive system, due to which we get different types of nutrients and our body functions accordingly. Therefore it is very important to take care of the health of the stomach. For this, cumin and jaggery will prove to be effective because of the amount of fiber in them. Fiber makes digestion work smoothly and relieves many types of stomach problems.
Get rid of cold, cough and flu
Cumin and jaggery will act like panacea for people suffering from cold, cough and flu. Jaggery flavor is hot. Hot flavored foods are considered very effective for relieving the problem of cold and cough. This is the reason why the consumption of jaggery can relieve to a large extent to relieve symptoms associated with cold, cough and flu. Especially those who are troubled by cough, taking jaggery with a small piece of ginger before going to bed at night will give great relief.