By Cara Morez, Healthday Reporter
FRIDAY, October 30, 2020 (Healthday News) – Taking care of a loved one can be beneficial, but it can also cause injury.
To keep yourself in good physical shape while caring, the American Academy of Orthopedic Surgeons (AAOS) gives some suggestions for precautions:
– Keep your head and neck in proper alignment with your spine. Your head, neck and back should be as straight as possible.
– Maintain the natural curve of your spine, bending with your hips and knees instead of your back.
– Rotate your body while moving a person.
– Place the person on the way who is being taken close to your body.
– Keep your feet shoulder-width apart to maintain your balance.
– Use your leg muscles to lift and / or stretch.
– Raising your loved one back is important to avoid neck and shoulder strain and injuries, ”explained Dr. Charla Fisher, Orthopedic Spine Surgeon and Spokesperson for AAOS.
“Stretching a person to bed position is a common activity that can cause a muscle strain, as well as moving a person from a bed to a wheelchair and bending a person for extended periods of time. . Understand your risk of injury. You can avoid bruising to help prevent these injuries, and use proper lifting techniques, “she said in an AAOS news release.
For those in bedchairs, Fisher gave the following advice to avoid injury:
Keep the chair close to the bed and make sure the wheels are closed. Place one hand under the person’s feet and the other hand under the person’s back. Move the person’s feet to the edge of the bed, while pushing their body. Keep your feet shoulder-width apart, bend your knees and keep your back in a natural, upright position.
“Never raise more than you can handle,” Fisher advised. “When not turning to avoid lifting back, face the person and hold them close to you, lean, and change your weight or axle direction if necessary. Take your time, and don’t be hasty. Lifting. Can help for the belt. This type of movement. “
For more tips on taking care of yourself, see If you are a carer Mayo Clinic.
Source: American Academy of Orthopedic Surgeons, news release, October 26, 2020
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