Tue. Mar 2nd, 2021


Swimming A great exercise for people with joint conditions, Bhattacharya says; These situations, such as Arthritis, Become much more common with age. Swimming has no effect on your joints, she says, and it strengthens the core as well as the legs, hamstrings and quad muscles, and does the same for the back. Great for strengthening the core and for tolerating and easing well at the joints: water aerobics, says Bhattacharya. “It hits all of your major muscle groups, yet it is an no-effect exercise.” Water aerobics has also been shown to increase heart health and provide a way for people living relatively sedentary to return to activity.

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