Sun. Jan 17th, 2021

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Exercise regularly Always great for your body but not very good for your wallet. If you’re paying for gym memberships or fitness classes, those costs can add up quickly. You can of course build a home gym, but it also requires cash. And throw in the epidemic, and everything gets really complicated.

But if you don’t mind spending some time hunting for exercise equipment, then you can still get quite cheap stuff. So if you are looking for cheap ways to exercise at home, then you have inexpensive ideas to start.

resistance bands

Mayyella Froer, an instructor with, an interactive connected fitness platform that powers NordicTrack, ProForm and Freemotion equipment, is a big fan resistance band. She says, “Mini bands (resistance bands) are said to be the cheapest and most versatile device to have at home. ”

These are ideal for elastic bands strength training And can be used to create tension between your muscles. “Using these bands is a great way to get a total body workout. Resistance bands are only suitable for everyone,” Froer says. “From my experience working with patients in an outpatient physical therapy working with patients who are exercising aesthetically are a great way to target specific muscle groups and receive rewards. “

Best of all, they are cost effective, as well as light and portable. You can often buy them for around $ 10 to $ 20 depending on the brand and the set you choose, and they are available at major retailers such as Adventuress, Kohl’s, Target and Walmart. [Shop Now]

“Most resistance bands come in sets of different thicknesses, so you’ll get the most bands for your buck as well,” says Froyer.

The weight

If you want to work with dumbbells or barbells, you don’t have to spend a fortune. And you can probably get a barbell with plates weighing less, too, says Amber Nash, founder of, a health and fitness website geared toward women. “Dumbles and weights are made to last a lifetime, but people who buy them usually don’t use them,” says Nash.

If you are on a budget, Nash suggests buying used dumbbells and weights. If you don’t find yourself ready to sell to a friend, there are stores like Play It Again Sports Fitness that specialize in used exercise equipment. EBay and Amazon are also good places to buy discounted used sports equipment.

All of that said, Nash says that buying used weights is not as cheap as it used to be. A year ago, you would probably find them at 50 pounds per pound. is no more. “I have seen above $ 1 or $ 2 per pound for the weight used in my area,” she says. This is due to the epidemic, which is generating more demand for home gym equipment.

“Unfortunately, when gyms are closed, it’s the rate and if you can caress the weight used for $ 1 per pound, I can jump on it,” says Nash. [Shop Now]


Kettlebells are often used for strength training and exercise such as squats and lunges. Nash says kettlebells are also excellent for this Second purchase, But if you want a new one, they are still very cheap.

If you can find them. With the epidemic, everyone is looking for a good kettlebell.

“Things like dumbbells and kettlebells are hard to come by. My programs have members who can’t find any of these things,” says Stephanie Lincoln, a certified personal trainer and founder and CEO of Fire Team Wiskey. A website that provides a health and fitness program for military members, veterans and first responders. [Shop Now]

Wheel now

It is a simple wheel with handles. It doesn’t sound so bad, but you sit on your knees and then lower yourself to this ab wheel, and, as you can imagine, you either roll forward and fall flat on your face. , Or you roll and are able to do an intense workout on your abdominal muscles, hips, back, thighs and many other muscles that you didn’t know existed.

Walmart sells one for $ 6.22. Dick’s Sporting Goods is one for $ 19.99. And you can definitely go higher, but there seems to be a specific price range from $ 15 to $ 30. [Shop Now]

A jump rope

A jump rope can present an interesting and effective cardiovascular workout. As a bonus, they are inexpensive, typically retailing for less than $ 20. For example, Dick’s Sporting Goods is currently selling a fitness gear jump rope for $ 14.99 ($ ​​5 more, it should be noted, than the price at this time last year). [Shop Now]

A yoga mat

If you are going to exercise on the floor or complete the yoga flow at home, then you want to invest in a yoga mat. Target sells cheap yoga mats of various brands starting at $ 15.99. [Shop Now]

foam roller

It is made of a cylinder, well, take a wild guess (and keep your dog away from it as it can make an excellent chew toy). Generally, you sit down or lie down and place it under your feet, and you will rotate a little over it. Fitness experts say they can be very good at reducing and reducing muscle stretch.

TJ Maxx is currently selling a foam roller for $ 10. You will often see them for $ 20 to $ 30. [Shop Now]

A medicine ball

These weighted balls, often the size of a soccer ball or basketball, are usually made of vinyl and filled with a gel. They weigh between 2 pounds and 30 pounds and are used for many reasons, ranging from strengthening the core to increasing strength and balance. While some medicine balls are expensive, you can get a discount on retailers like Walmart, which is currently selling them in 8-pound balls at $ 25.97. [Shop Now]

An exercise ball

Wait, an exercise ball is not a medicine ball? Or maybe a medicine ball is an exercise ball?

No, they differ, although people often use words interchangeably. There are many types of exercise balls. Slam balls are filled with sand; You can lift one above your head and bang it on the ground. Do the same, and you will sweat. Wall shells, you throw on a wall; They are heavy, almost like a soft soccer ball.

Medicine balls are small and heavy, while an exercise ball is often light and large – some of them are large enough that you can sit on them if you can maintain your balance (and keep your balance on the pelvic muscles. A good way to improve and other core muscles). is currently selling an exercise body ball for $ 9.73. It also sells a wall ball for $ 34.96 which it says can double as an exercise ball, slam ball, medicine ball and stability ball, which is actually just a fancy name for an exercise ball. [Shop Now]

Fitness sliders

These discs can be used with your hands and feet, and they help you slide around the floor like you do exercises like the lung and plank jack, and create resistance and tension. You can find only fitness sliders at Walmart (including variations in prices and brands, anywhere, but they are currently available for around $ 9 and up).

“You can get these for as cheap as $ 5, and they make any workout more challenging by requiring you to use your core to keep the sliders under your feet. These are for those Very good for those who have a base level of fitness by doing bodyweight but are not yet ready for strength training, says Lincoln. [Shop Now]

A used treadmill or stair stepper

You can buy expensive gym equipment at a cheaper price – sometimes under $ 200, if you are willing to buy refurbished or used equipment.

Steve Adams, a public relations executive with Siphers Agency, an advertising and public relations firm in Crifton, Maryland, which describes himself as a frugal fitness enthusiast, says he used the exercises used on the Facebook marketplace and Craigslist Prefer to purchase equipment.

“Limit yourself to devices that list the exact make and model, or provide when requested, so that you can research the product and read the reviews,” advises Adams.

He also suggests buying equipment that has multiple photos or is asking for them, so you can zoom in and look for rust or other wear and ask the seller why they are selling it And if you pay cash and the price is negotiable.

He also suggests making sure that the online parts dealer – he suggests that National Gym Supplies – has replacement parts available because it is very likely that you will eventually need to replace something.

“I bought four brand new steer steppers, priced at around $ 1200 for $ 150 from great people, either received them as gifts or simply never used them,” says Adams. “I’ve only had to change parts, after using machines every day for years, so there’s no need to buy second-hand equipment and a gym membership – something that’s definitely sunk in now – I think I have saved well over $ 10,000 in the last decade.

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