Dress in damp clothes.
In the cold, the body prioritizes transporting blood rich in nutrients to the body’s core and organs. While it helps protect the body naturally from internal temperature drops and hypothermia, it sheds blood away from the periphery, increasing the risk of frostbite in the hands, feet, ears and nose, Dr. Baruch Fertel explains, an emergency doctor Cleveland Clinic.
Frostbite is an even greater risk for those who have existing communication issues such as Ryanoud’s syndrome. According to the National Institutes of Health, blood vessels in Renaud’s body appendages reduce blood flow to body appendages, affecting from 3% to 5%.
To keep blood-poor areas of the body warm and reduce the risk of frostbite and cold injury, Fertil recommends dressing in multiple layers that you can add or remove as necessary to stay warm and sweating. Can be kept to a minimum.
He said pay attention to dressing all cold-sensitive tissues with a damp cloth. You can also split small, air-activated heat packs into your gloves or mitties, and consider applying a warming cream to the skin before starting your workouts, the Ryanades Association recommends.